Dance can improve mental wellbeing

Dance Movement therapy can improve quality of life and decrease anxiety & depression (Koch et al., 2019).

A meta-analysis found that dance movement therapy can help to improve mental health. It had a large effect on decreasing depression and also helped those with neurodevelopmental disorders such as ADHD & ASD.

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https://www.frontiersin.org/articles/10.3389/fpsyg.2019.01806/full